PINEAPPLE SWISS YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 8 out of 10 nutrient categories
PINEAPPLE SWISS YOGURT: 1
vs
LITE NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | PINEAPPLE SWISS YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 48 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 15.3 g | 8.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SWISS YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SWISS YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 38 MG | 70 MG |