PINEAPPLE SWEETENED DRIED FRUIT vs CHIPS
Nutrition comparison per 100 g serving
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PINEAPPLE SWEETENED DRIED FRUIT wins in 5 out of 10 nutrient categories
PINEAPPLE SWEETENED DRIED FRUIT: 5
vs
CHIPS: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE SWEETENED DRIED FRUIT | CHIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 71.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SWEETENED DRIED FRUIT | CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 65 MG | 304 MG | |
| Sodium, Na | 288 MG | 54 MG |