PINEAPPLE SWEETENED DRIED FRUIT vs KIWI FRUIT

Nutrition comparison per 100 g serving

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PINEAPPLE SWEETENED DRIED FRUIT wins in 5 out of 10 nutrient categories

PINEAPPLE SWEETENED DRIED FRUIT: 5 vs KIWI FRUIT: 2 (3 ties)

Overview

Nutrient	PINEAPPLE SWEETENED DRIED FRUIT	KIWI FRUIT	Winner
Calories	375 cal	370 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	92 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE SWEETENED DRIED FRUIT	KIWI FRUIT
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	65 MG	0 MG
Sodium, Na	288 MG	240 MG

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