PINEAPPLE SWEETENED DRIED FRUIT vs 100% FRUIT SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE SWEETENED DRIED FRUIT wins in 5 out of 11 nutrient categories
PINEAPPLE SWEETENED DRIED FRUIT: 5
vs
100% FRUIT SAUCE: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE SWEETENED DRIED FRUIT | 100% FRUIT SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SWEETENED DRIED FRUIT | 100% FRUIT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PINEAPPLE SWEETENED DRIED FRUIT | 100% FRUIT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 288 MG | 0 MG |