PINEAPPLE SWEETENED DRIED FRUIT vs GRAVENSTEIN APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE SWEETENED DRIED FRUIT: 4 vs GRAVENSTEIN APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE SWEETENED DRIED FRUIT	GRAVENSTEIN APPLE SAUCE	Winner
Calories	375 cal	64 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SWEETENED DRIED FRUIT	GRAVENSTEIN APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	PINEAPPLE SWEETENED DRIED FRUIT	GRAVENSTEIN APPLE SAUCE
Calcium, Ca	48 MG	2 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	65 MG	75 MG
Sodium, Na	288 MG	18 MG

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