PINEAPPLE SWEETENED DRIED FRUIT vs CINNAMON APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE SWEETENED DRIED FRUIT: 4 vs CINNAMON APPLESAUCE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE SWEETENED DRIED FRUIT	CINNAMON APPLESAUCE	Winner
Calories	375 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SWEETENED DRIED FRUIT	CINNAMON APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	71.4 MG

Mineral	PINEAPPLE SWEETENED DRIED FRUIT	CINNAMON APPLESAUCE
Calcium, Ca	48 MG	6 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	65 MG	71 MG
Sodium, Na	288 MG	0 MG

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