PINEAPPLE SPEARS vs SHREDDED CABBAGE
Nutrition comparison per 100 g serving
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SHREDDED CABBAGE wins in 9 out of 12 nutrient categories
PINEAPPLE SPEARS: 0
vs
SHREDDED CABBAGE: 9
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | SHREDDED CABBAGE | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 13.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | SHREDDED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | SHREDDED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 109 MG | 188 MG | |
| Sodium, Na | 0 MG | 24 MG |