PINEAPPLE SPEARS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 8 out of 11 nutrient categories
PINEAPPLE SPEARS: 0
vs
BROCCOLI & CAULIFLOWER: 8
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 109 MG | 306 MG | |
| Sodium, Na | 0 MG | 29 MG |