PINEAPPLE SPEARS vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP STARTER wins in 8 out of 12 nutrient categories
PINEAPPLE SPEARS: 1
vs
BUTTERNUT SQUASH SOUP STARTER: 8
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |