PINEAPPLE SPEARS vs RED POTATOES

Nutrition comparison per 100 g serving

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RED POTATOES wins in 5 out of 13 nutrient categories

PINEAPPLE SPEARS: 2 vs RED POTATOES: 5 (6 ties)

Overview

Nutrient	PINEAPPLE SPEARS	RED POTATOES	Winner
Calories	43 cal	74 cal
Protein	0.7 g	2.0 g
Carbs	12.1 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SPEARS	RED POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE SPEARS	RED POTATOES	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	100 MG	419 MG
Sodium, Na	0 MG	0 MG	Tie

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