PINEAPPLE SPEARS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 9 out of 12 nutrient categories
PINEAPPLE SPEARS: 1
vs
BABY SPINACH: 9
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 43 cal | 25 cal | |
| Protein | 0.7 g | 2.8 g | |
| Carbs | 12.1 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 481.7 UG |
Minerals
| Mineral | PINEAPPLE SPEARS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 99 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 100 MG | 556 MG | |
| Sodium, Na | 0 MG | 77 MG |