PINEAPPLE SPEARS vs GINGER GOLD SPICY & CRISP APPLES
Nutrition comparison per 100 g serving
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PINEAPPLE SPEARS wins in 6 out of 11 nutrient categories
PINEAPPLE SPEARS: 6
vs
GINGER GOLD SPICY & CRISP APPLES: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | GINGER GOLD SPICY & CRISP APPLES | Winner |
|---|---|---|---|
| Calories | 49 cal | 52 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | GINGER GOLD SPICY & CRISP APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | GINGER GOLD SPICY & CRISP APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 104 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |