PINEAPPLE SPEARS vs RED BEET VEGGIE SPAGHTTI
Nutrition comparison per 100 g serving
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RED BEET VEGGIE SPAGHTTI wins in 7 out of 11 nutrient categories
PINEAPPLE SPEARS: 1
vs
RED BEET VEGGIE SPAGHTTI: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Calories | 57 cal | 42 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 12.9 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 103.9 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 99 MG |