PINEAPPLE SPEARS FLAVORED COCONUT WATER vs MIXED FRUIT PACKED IN WATER
Nutrition comparison per 100 g serving
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MIXED FRUIT PACKED IN WATER wins in 4 out of 8 nutrient categories
PINEAPPLE SPEARS FLAVORED COCONUT WATER: 0
vs
MIXED FRUIT PACKED IN WATER: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE SPEARS FLAVORED COCONUT WATER | MIXED FRUIT PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 64 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.1 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS FLAVORED COCONUT WATER | MIXED FRUIT PACKED IN WATER | Winner |
|---|---|---|---|
| Potassium, K | 64 MG | 83 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |