PINEAPPLE SPEARS vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 9 out of 11 nutrient categories
PINEAPPLE SPEARS: 1
vs
KALE GREENS: 9
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 1 g | 4.7 g | |
| Carbs | 13 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 0 MG | 35 MG |