PINEAPPLE SPEARS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 7 out of 11 nutrient categories
PINEAPPLE SPEARS: 3
vs
SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 51 cal | 86 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 13.2 g | 20.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 30 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 55 MG |