PINEAPPLE SPEARS vs ORGANIC APPLE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE SPEARS wins in 6 out of 11 nutrient categories
PINEAPPLE SPEARS: 6
vs
ORGANIC APPLE: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | ORGANIC APPLE | Winner |
|---|---|---|---|
| Calories | 51 cal | 52 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.2 g | 13.7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | ORGANIC APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | ORGANIC APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |