PINEAPPLE SPEARS vs STEAM COOKED DICED MINUTE POTATO

Nutrition comparison per 100 g serving

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PINEAPPLE SPEARS wins in 3 out of 9 nutrient categories

PINEAPPLE SPEARS: 3 vs STEAM COOKED DICED MINUTE POTATO: 2 (4 ties)

Overview

Nutrient	PINEAPPLE SPEARS	STEAM COOKED DICED MINUTE POTATO	Winner
Calories	49 cal	0 cal
Protein	0.7 g	0 g
Carbs	13.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE SPEARS	Winner
Calcium, Ca	12,676 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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