PINEAPPLE SPEARS vs GRANNY SMITH CARAMEL APPLE
Nutrition comparison per 100 g serving
Ad 468x60
GRANNY SMITH CARAMEL APPLE wins in 5 out of 10 nutrient categories
PINEAPPLE SPEARS: 4
vs
GRANNY SMITH CARAMEL APPLE: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | GRANNY SMITH CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 49 cal | 122 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 13.4 g | 24.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | GRANNY SMITH CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | GRANNY SMITH CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12,676 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 88 MG |