PINEAPPLE SPEARS vs ORGANIC BABY SPINACH & ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & ARUGULA wins in 13 out of 15 nutrient categories
PINEAPPLE SPEARS: 1
vs
ORGANIC BABY SPINACH & ARUGULA: 13
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | ORGANIC BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 0.7 g | 4.7 g | |
| Carbs | 13.4 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | ORGANIC BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 461.2 UG |
Minerals
| Mineral | PINEAPPLE SPEARS | ORGANIC BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 109 MG | 753 MG | |
| Sodium, Na | 0 MG | 82 MG |