PINEAPPLE SPEARS vs WHOLE RED BEETS
Nutrition comparison per 100 g serving
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WHOLE RED BEETS wins in 6 out of 11 nutrient categories
PINEAPPLE SPEARS: 3
vs
WHOLE RED BEETS: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calories | 49 cal | 50 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 13.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 110 MG |