PINEAPPLE SPEARS vs RED PEPPERS
Nutrition comparison per 100 g serving
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RED PEPPERS wins in 6 out of 11 nutrient categories
PINEAPPLE SPEARS: 2
vs
RED PEPPERS: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 49 cal | 17 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |