PINEAPPLE SPEARS vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 8 out of 10 nutrient categories
PINEAPPLE SPEARS: 1
vs
CELERY HEARTS: 8
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 51 cal | 18 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 13.2 g | 3.6 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 109 MG | 264 MG | |
| Sodium, Na | 0 MG | 82 MG |