PINEAPPLE SPEARS vs LEMON PARMESAN SHEET PAN MEAL STARTER KIT
Nutrition comparison per 100 g serving
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LEMON PARMESAN SHEET PAN MEAL STARTER KIT wins in 7 out of 10 nutrient categories
PINEAPPLE SPEARS: 2
vs
LEMON PARMESAN SHEET PAN MEAL STARTER KIT: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | LEMON PARMESAN SHEET PAN MEAL STARTER KIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 60 cal | |
| Protein | 1 g | 2.7 g | |
| Carbs | 13 g | 12 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | LEMON PARMESAN SHEET PAN MEAL STARTER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 105 MG | 387 MG | |
| Sodium, Na | 0 MG | 327 MG |