PINEAPPLE SPEARS vs ORGANIC BABY SWEET LEAF SPRING BLEND
Nutrition comparison per 100 g serving
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ORGANIC BABY SWEET LEAF SPRING BLEND wins in 10 out of 12 nutrient categories
PINEAPPLE SPEARS: 0
vs
ORGANIC BABY SWEET LEAF SPRING BLEND: 10
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | ORGANIC BABY SWEET LEAF SPRING BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 13 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | ORGANIC BABY SWEET LEAF SPRING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 100 UG |
Minerals
| Mineral | PINEAPPLE SPEARS | ORGANIC BABY SWEET LEAF SPRING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 105 MG | 353 MG | |
| Sodium, Na | 0 MG | 106 MG |