PINEAPPLE SPEARS vs ZUCCHINI & YELLOW SQUASH SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI & YELLOW SQUASH SPIRALS wins in 6 out of 10 nutrient categories
PINEAPPLE SPEARS: 0
vs
ZUCCHINI & YELLOW SQUASH SPIRALS: 6
(4 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | ZUCCHINI & YELLOW SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calories | 51 cal | 19 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 13.2 g | 3.9 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | ZUCCHINI & YELLOW SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 109 MG | 192 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |