PINEAPPLE SPEARS vs CHERRY TOMATOES
Nutrition comparison per 100 g serving
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CHERRY TOMATOES wins in 4 out of 10 nutrient categories
PINEAPPLE SPEARS: 3
vs
CHERRY TOMATOES: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 127 cal | |
| Protein | 0.7 g | 2.2 g | |
| Carbs | 13.4 g | 10 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12,676 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 480 MG |