PINEAPPLE SPEARS vs CHEF ESSENTIALS ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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CHEF ESSENTIALS ROASTING ROOT VEGETABLES wins in 6 out of 10 nutrient categories
PINEAPPLE SPEARS: 1
vs
CHEF ESSENTIALS ROASTING ROOT VEGETABLES: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 49 cal | 47 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 13.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12,676 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 0 MG | 35 MG |