PINEAPPLE SPEARS vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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PINEAPPLE RINGS wins in 4 out of 11 nutrient categories
PINEAPPLE SPEARS: 3
vs
PINEAPPLE RINGS: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1 g | 0.5 g | |
| Carbs | 13 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |