PINEAPPLE SPEARS vs PEPPERS AND ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERS AND ONIONS wins in 4 out of 10 nutrient categories
PINEAPPLE SPEARS: 3
vs
PEPPERS AND ONIONS: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Calories | 50 cal | 22 cal | |
| Protein | 1 g | 0.9 g | |
| Carbs | 13 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |