PINEAPPLE SPEARS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 9 out of 11 nutrient categories
PINEAPPLE SPEARS: 1
vs
ORGANIC SPRING MIX: 9
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 51 cal | 12 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 13.2 g | 3.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 4.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |