PINEAPPLE SPEARS vs CUT SUPER GREENS FLAT MUSTARD
Nutrition comparison per 100 g serving
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CUT SUPER GREENS FLAT MUSTARD wins in 11 out of 12 nutrient categories
PINEAPPLE SPEARS: 0
vs
CUT SUPER GREENS FLAT MUSTARD: 11
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | CUT SUPER GREENS FLAT MUSTARD | Winner |
|---|---|---|---|
| Calories | 51 cal | 29 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 13.2 g | 4.7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | CUT SUPER GREENS FLAT MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 257.6 UG |
Minerals
| Mineral | PINEAPPLE SPEARS | CUT SUPER GREENS FLAT MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 115 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 109 MG | 384 MG | |
| Sodium, Na | 0 MG | 18 MG |