PINEAPPLE SPEARS vs PREMIUM RED POTATOES

Nutrition comparison per 100 g serving

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PREMIUM RED POTATOES wins in 11 out of 19 nutrient categories

PINEAPPLE SPEARS: 3 vs PREMIUM RED POTATOES: 11 (5 ties)

Overview

Nutrient	PINEAPPLE SPEARS	PREMIUM RED POTATOES	Winner
Calories	49 cal	74 cal
Protein	0.7 g	2.0 g
Carbs	13.4 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM RED POTATOES	Winner
Niacin	1.1 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	18.2 MG

Mineral	PINEAPPLE SPEARS	PREMIUM RED POTATOES	Winner
Calcium, Ca	12,676 MG	14 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0 MG	0.7 MG
Magnesium, Mg	0 MG	16 MG
Phosphorus, P	0 MG	41 MG
Potassium, K	0 MG	419 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	0.2 MG

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