PINEAPPLE SPEARS vs FRESH CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE SPEARS wins in 6 out of 11 nutrient categories
PINEAPPLE SPEARS: 6
vs
FRESH CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 12.0 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |