PINEAPPLE SPEARS vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 8 out of 10 nutrient categories

PINEAPPLE SPEARS: 0 vs BABY SPINACH: 8 (2 ties)

Overview

Nutrient	PINEAPPLE SPEARS	BABY SPINACH	Winner
Calories	43 cal	24 cal
Protein	0.5 g	2.4 g
Carbs	12.0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SPEARS	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	16.3 MG	28.2 MG

Mineral	PINEAPPLE SPEARS	BABY SPINACH
Calcium, Ca	11 MG	94 MG
Iron, Fe	0.2 MG	3.2 MG
Sodium, Na	0 MG	76 MG

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