PINEAPPLE SPEARS vs LOVIN' VEGGIES

Nutrition comparison per 100 g serving

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LOVIN' VEGGIES wins in 6 out of 10 nutrient categories

PINEAPPLE SPEARS: 3 vs LOVIN' VEGGIES: 6 (1 ties)

Overview

Nutrient	PINEAPPLE SPEARS	LOVIN' VEGGIES	Winner
Calories	49 cal	70 cal
Protein	0.7 g	0.9 g
Carbs	13.4 g	5.3 g
Fat	0 g	5.3 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SPEARS	LOVIN' VEGGIES	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PINEAPPLE SPEARS	LOVIN' VEGGIES
Calcium, Ca	12,676 MG	35 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	0 MG	185 MG

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