PINEAPPLE SPEARS vs CHOPPED SALAD KIT KALE CRANBERRY PECAN
Nutrition comparison per 100 g serving
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CHOPPED SALAD KIT KALE CRANBERRY PECAN wins in 5 out of 10 nutrient categories
PINEAPPLE SPEARS: 4
vs
CHOPPED SALAD KIT KALE CRANBERRY PECAN: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | CHOPPED SALAD KIT KALE CRANBERRY PECAN | Winner |
|---|---|---|---|
| Calories | 49 cal | 200 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 13.4 g | 17 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | CHOPPED SALAD KIT KALE CRANBERRY PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | CHOPPED SALAD KIT KALE CRANBERRY PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12,676 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 230 MG |