PINEAPPLE SPEARS vs ZUCCHINI SQUASH

Nutrition comparison per 100 g serving

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ZUCCHINI SQUASH wins in 7 out of 12 nutrient categories

PINEAPPLE SPEARS: 1 vs ZUCCHINI SQUASH: 7 (4 ties)

Overview

Nutrient	PINEAPPLE SPEARS	ZUCCHINI SQUASH	Winner
Calories	43 cal	20 cal
Protein	0.5 g	1.0 g
Carbs	12.0 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SPEARS	ZUCCHINI SQUASH	Winner
Vitamin C, total ascorbic acid	16.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE SPEARS	ZUCCHINI SQUASH	Winner
Calcium, Ca	11 MG	21 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	0 MG	265 MG
Sodium, Na	0 MG	0 MG	Tie

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