PINEAPPLE SPEARS vs GARLIC BEET SALAD
Nutrition comparison per 100 g serving
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GARLIC BEET SALAD wins in 6 out of 12 nutrient categories
PINEAPPLE SPEARS: 4
vs
GARLIC BEET SALAD: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | GARLIC BEET SALAD | Winner |
|---|---|---|---|
| Calories | 43 cal | 221 cal | |
| Protein | 0.5 g | 0.9 g | |
| Carbs | 12.0 g | 9.7 g | |
| Fat | 0 g | 20.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | GARLIC BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | GARLIC BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 513 MG |