PINEAPPLE SPEARS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 12 nutrient categories
PINEAPPLE SPEARS: 1
vs
CHOPPED SPINACH: 8
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 0.5 g | 3.5 g | |
| Carbs | 12.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 129 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 0 MG | 76 MG |