PINEAPPLE SPEARS vs SLICED NAVEL ORANGES

Nutrition comparison per 100 g serving

Ad 468x60

SLICED NAVEL ORANGES wins in 5 out of 10 nutrient categories

PINEAPPLE SPEARS: 2 vs SLICED NAVEL ORANGES: 5 (3 ties)

Overview

Nutrient	PINEAPPLE SPEARS	SLICED NAVEL ORANGES	Winner
Calories	50 cal	49 cal
Protein	0.7 g	0.7 g
Carbs	12.9 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SPEARS	SLICED NAVEL ORANGES	Winner
Vitamin C, total ascorbic acid	47.1 MG	59.2 MG

Mineral	PINEAPPLE SPEARS	SLICED NAVEL ORANGES	Winner
Calcium, Ca	14 MG	42 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90