PINEAPPLE SPEARS vs SQUASH SLICED
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH SLICED wins in 7 out of 10 nutrient categories
PINEAPPLE SPEARS: 2
vs
SQUASH SLICED: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | SQUASH SLICED | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.9 g | 7.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | SQUASH SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 21.2 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | SQUASH SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 6 MG |