PINEAPPLE SPEARS vs LARGE CUT MIREPOIX
Nutrition comparison per 100 g serving
Ad 468x60
LARGE CUT MIREPOIX wins in 6 out of 11 nutrient categories
PINEAPPLE SPEARS: 3
vs
LARGE CUT MIREPOIX: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calories | 44 cal | 24 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 41 MG |