PINEAPPLE SPEARS vs GALA MILDLY SWEET & CRISP APPLES

Nutrition comparison per 100 g serving

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PINEAPPLE SPEARS wins in 6 out of 11 nutrient categories

PINEAPPLE SPEARS: 6 vs GALA MILDLY SWEET & CRISP APPLES: 2 (3 ties)

Overview

Nutrient	PINEAPPLE SPEARS	GALA MILDLY SWEET & CRISP APPLES	Winner
Calories	44 cal	52 cal
Protein	0.9 g	0 g
Carbs	12.4 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SPEARS	GALA MILDLY SWEET & CRISP APPLES	Winner
Vitamin C, total ascorbic acid	37.2 MG	2.3 MG

Mineral	PINEAPPLE SPEARS	GALA MILDLY SWEET & CRISP APPLES	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	104 MG
Sodium, Na	0 MG	0 MG	Tie

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