PINEAPPLE SPEARS vs CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLE SPEARS wins in 5 out of 10 nutrient categories

PINEAPPLE SPEARS: 5 vs CARROTS: 2 (3 ties)

Overview

Nutrient	PINEAPPLE SPEARS	CARROTS	Winner
Calories	50 cal	0 cal
Protein	0.7 g	0 g
Carbs	12.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SPEARS	CARROTS	Winner
Vitamin C, total ascorbic acid	47.1 MG	0 MG

Mineral	PINEAPPLE SPEARS	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

Ad 728x90