PINEAPPLE SPARKLING COCONUT WATER vs ALMOND WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PINEAPPLE SPARKLING COCONUT WATER: 2
vs
ALMOND WATER: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE SPARKLING COCONUT WATER | ALMOND WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SPARKLING COCONUT WATER | ALMOND WATER | Winner |
|---|---|---|---|
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |