PINEAPPLE SMOKED SAUSAGE vs HOT CREOLE BOUNDIN
Nutrition comparison per 100 g serving
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HOT CREOLE BOUNDIN wins in 6 out of 11 nutrient categories
PINEAPPLE SMOKED SAUSAGE: 4
vs
HOT CREOLE BOUNDIN: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE SMOKED SAUSAGE | HOT CREOLE BOUNDIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 209 cal | |
| Protein | 14.0 g | 5.8 g | |
| Carbs | 14.0 g | 23.3 g | |
| Fat | 17.5 g | 9.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SMOKED SAUSAGE | HOT CREOLE BOUNDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PINEAPPLE SMOKED SAUSAGE | HOT CREOLE BOUNDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 772 MG | 488 MG |