PINEAPPLE SLICES vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 4 out of 11 nutrient categories
PINEAPPLE SLICES: 3
vs
SUN-DRIED RAISINS: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE SLICES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 0 g | 2.9 g | |
| Carbs | 82.1 g | 82.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE SLICES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 771 MG | |
| Sodium, Na | 350 MG | 29 MG |