PINEAPPLE SLICES vs STRAWBERRY PEAR PLANT-BASED FRUIT JEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE SLICES: 4 vs STRAWBERRY PEAR PLANT-BASED FRUIT JEL: 4 (3 ties)

Overview

Nutrient	PINEAPPLE SLICES	STRAWBERRY PEAR PLANT-BASED FRUIT JEL	Winner
Calories	343 cal	61 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	15.2 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES	STRAWBERRY PEAR PLANT-BASED FRUIT JEL	Winner
Vitamin C, total ascorbic acid	0 MG	36.4 MG

Mineral	PINEAPPLE SLICES	STRAWBERRY PEAR PLANT-BASED FRUIT JEL
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	149 MG
Sodium, Na	350 MG	10 MG

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