PINEAPPLE SLICES vs CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
PINEAPPLE SLICES: 3
vs
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE SLICES | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 49 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 87.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SLICES | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 88 MG | 0 MG |